Ingredients

  • 1 pound ground beef
  • 28 ounces diced tomatoes
  • 5/8 ounce ranch dressing mix
  • 1 1/4 ounces taco seasoning
  • 16 ounces red beans (I prefer blue runner creole style)
  • 15 ounces whole kernel corn, drained
  • 7 ounces sliced mushrooms (drained)
  • 7 ounces black olives (drained)
  • onion (diced)
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NutritionView more

600Calories
Sodium42%DV1000mg
Fat29%DV19g
Protein80%DV41g
Carbs23%DV70g
Fiber72%DV18g

PER SERVING *

Calories600Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat1g
Cholesterol60mg20%
Sodium1000mg42%
Potassium2020mg58%
Protein41g80%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber18g72%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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