11Ingredients
280Calories
20Minutes

Ingredients

  • 1/2 cup red onion (chopped)
  • 1/3 cup champagne (white or red vinegar)
  • 3/4 teaspoon sea salt
  • 1 tablespoon basil (chopped)
  • 2 tablespoons extra-virgin olive oil (OR ¾ teaspoon chia seeds + 2 tablespoons water)
  • 2 cups spinach (or baby arugula)
  • 1 cup cooked quinoa
  • 1 roasted red pepper (diced)
  • 1 mango (peeled and diced)
  • 1 cup pineapple (diced and peeled)
  • 1 avocado (peeled and diced)
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NutritionView more

280Calories
Sodium19%DV460mg
Fat23%DV15g
Protein8%DV4g
Carbs11%DV32g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium580mg17%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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