Avocado, Ham and Chia Seed Salad Recipe | Yummly

Avocado, Ham and Chia Seed Salad

COOKING CONTEST CENTRAL
13Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1/2 head iceberg lettuce
  • 1/2 bunch spinach (purple)
  • 1 avocado
  • 1/2 cup almonds
  • 1/2 cup cashews
  • 1/2 cup raisins
  • 1/4 cup chia seeds
  • ham
  • soy sauce
  • balsamic vinegar
  • honey
  • mustard
  • olive oil
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    NutritionView More

    540Calories
    Sodium21% DV510mg
    Fat62% DV40g
    Protein31% DV16g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories540Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol5mg2%
    Sodium510mg21%
    Potassium1070mg31%
    Protein16g31%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars16g32%
    Vitamin A90%
    Vitamin C30%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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