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Ingredients
US|METRIC
- vegetable oil (for brushing)
- 1/2 cup walnuts (ground)
- 1/2 cup steel cut oats (ground)
- 1/2 cup whole wheat pastry flour
- 1/2 teaspoon cinnamon
- 2 tablespoons maple syrup
- 1/4 cup coconut oil
- 1 pinch sea salt
- 2 Haas avocados (ripe)
- 3 tablespoons lime juice
- 1/2 teaspoon honey
- 1 pinch cayenne pepper
- 2 tablespoons maple syrup
- 1/4 cup coconut oil
- 1/4 teaspoon sea salt
- 1/4 cup pepitas (pumpkin seeds, chopped)
NutritionView More
190Calories
Sodium3% DV60mg
Fat25% DV16g
Protein6% DV3g
Carbs4% DV13g
Fiber12% DV3g
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol |
| Sodium60mg3% |
| Potassium200mg6% |
| Protein3g6% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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