11
470
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Ingredients

  • 1 pound lump crab meat
  • 1 avocado (pitted and chopped)
  • 1 cup grape tomatoes (roughly chopped)
  • 4 slices bacon (fried and crumbled)
  • 2 tablespoons fresh tarragon (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lemon
  • 2 tablespoons olive oil
  • 1 French baguette (mine was about 16 inches long)
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NutritionView more

470Calories
Sodium44%DV1060mg
Fat37%DV24g
Protein53%DV27g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories470Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium1060mg44%
Potassium760mg22%
Protein27g53%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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