Avocado Asparagus Tartine Recipe | Yummly

Avocado Asparagus Tartine

101 COOKBOOKS
9Ingredients
25Minutes
270Calories
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Ingredients

US|METRIC
  • 4 rub (toasted slabs of whole grain bread, with olive oil and a bit of garlic)
  • 1/2 tablespoon olive oil
  • 1/2 pound asparagus
  • 1 stalk bread
  • 1 clove garlic (thinly sliced)
  • 1/2 teaspoon caraway seed
  • 1 avocado (pitted and smashed)
  • 1 handful arugula (tossed in a bit of olive oil)
  • 1 handful pepitas (toasted, or almonds, or sunflower seeds)
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    NutritionView More

    270Calories
    Sodium0% DV10mg
    Fat35% DV23g
    Protein20% DV10g
    Carbs4% DV12g
    Fiber32% DV8g
    Calories270Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium670mg19%
    Protein10g20%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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