Ingredients

  • 7 ounces dried black beans
  • 8 tablespoons wine vinegar
  • 2 tablespoons honey
  • 8 tablespoons olive oil
  • 2 red onions (peeled and finely chopped)
  • 1 mango (peeled, stoned and chopped)
  • 1 pound tomatoes (diced)
  • 2 ounces baby spinach
  • 1 avocado (peeled, stoned and cubed)
  • 1 baguette (cut in half lengthwise and then into chunks)
  • 4 ounces mozzarella cheese (thinly sliced)

Directions

  1. Boil the beans in plenty of water for about 2 1/2 hours until they're soft.
  2. For the vinaigrette: whisk the vinegar and honey together and season to taste. Drizzle in 6 tbsp of oil and whisk vigorously. Drain the beans and allow them to cool. Then mix them with the onions, mango, tomato, spinach and avocado and toss the salad in the vinaigrette. Leave the salad to infuse for at least 15 mins.
  3. Preheat the oven to 425°F. Brush the bread lightly with 2 tbsp of olive oil and spread the cheese over it. Put the bread on a baking sheet and bake it for about 10 mins. Serve with the salad.
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NutritionView more

740Calories
Sodium13%DV310mg
Fat65%DV42g
Protein45%DV23g
Carbs24%DV72g
Fiber60%DV15g

PER SERVING *

Calories740Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat8g40%
Trans Fat
Cholesterol20mg7%
Sodium310mg13%
Potassium1550mg44%
Protein23g45%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber15g60%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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