Avocado Tuna Boats

Madeleine Cocina
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Avocado Tuna Boats Recipe
10
190
25

Description

Avocados are packed with potent nutrients and flavor with a creamy texture. This Avocado Tuna Boats dish is perfect for a light weeknight dinner with only 190 calories. It takes just 25 minutes to create these tasty treasures. Ingredients include tuna, cucumber, chiles, peas, celery, onions, fresh parsley, olive oil, lime, and salt and ground black pepper to taste. If you are looking for a creative way to incorporate a lot of flavor and texture to your meal.

Ingredients

  • 2 cans tuna
  • 1/4 cup cucumber
  • 2 chilies
  • 1/2 cup peas
  • 1 stalk celery
  • 1/4 cup onions
  • 2 tablespoons fresh parsley
  • 2 tablespoons olive oil
  • 1 lime
  • salt and ground black pepper

Directions

  1. Mix the drained tuna with the cucumber, jalapenos, peas, celery, onion and parsley. Add the olive oil, lime juice, and lime rind and season with salt and pepper.
  2. Cut the avocados in half and carefully remove from the peel with a spoon so that its shape remains intact.
  3. Scoop some of the tuna salad mixture onto each avocado half and serve.
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NutritionView more

190Calories
Sodium5%DV115mg
Fat17%DV11g
Protein29%DV15g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol25mg8%
Sodium115mg5%
Potassium280mg8%
Protein15g29%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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