Avocado Toast with Egg, Ham and Arugula Recipe | Yummly

Avocado Toast with Egg, Ham and Arugula

THE LEMON BOWL
7Ingredients
15Minutes
270Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 slices whole grain bread (thick-cut)
  • 4 large eggs (cooked to preference)
  • 1/2 cup baby arugula
  • 1 avocado (pitted and sliced)
  • 4 ounces smoked ham (sliced thick)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium32% DV770mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol225mg75%
    Sodium770mg32%
    Potassium510mg15%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop