Avocado Soup

OPEN SOURCE FOOD
8Ingredients
30Minutes
600Calories

Ingredients

US|METRIC
  • 3 avocado (4 if they are small)
  • 2 1/2 cups chicken stock (or dissolve two heaped teaspoons of stock powder in 2 1/2 cups of boiling water.)
  • 2 teaspoons chili powder (/ flakes.)
  • 1 green pepper (Large red/yellow/)
  • 1 handful cashew nuts (a cup, you may substitute with pistachio nuts.)
  • 4 tablespoons oil (I use sesame oil for flavour.)
  • cream (Fresh)
  • paprika (for seasoning / garnish)
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    Directions

    1. 1. Dice the pepper and chop the nuts finely.
    2. 2. Heat the oil in a pan on high heat and ad the pepper, stir until the pepper starts to soften.
    3. 3. Add the nuts to the pan and continue stirring till they start to roast and darken. Now add the chili.
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    NutritionView More

    600Calories
    Sodium10% DV240mg
    Fat80% DV52g
    Protein27% DV14g
    Carbs11% DV32g
    Fiber52% DV13g
    Calories600Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol5mg2%
    Sodium240mg10%
    Potassium1220mg35%
    Protein14g27%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A40%
    Vitamin C70%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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