Avocado Salad

Madeleine Cocina
Reviews(1)
Ruthie W.: "I wanted to add some red to this salad so I chopp…" Read More
Avocado Salad Recipe
7
260
20

Avocados are packed with nutrients and healthy fats. They are hearty and this Avocado Salad will tickle your taste buds with tantalizing flavors and textures. It only takes 20 minutes to prepare this salad that has 260 calories. Once you try this perfect light salad, you will want it every time avocados are in season. We hope you and your loved ones enjoy this rich recipe as much as we do.

Ingredients

  • 1 avocado (large, ripe)
  • 3 cups lettuce (rinsed and shredded)
  • 1 lime
  • 1 tablespoon olive oil
  • 1/2 jalapeno (seeded, optional and minced)
  • 1 tablespoon parsley (minced)
  • salt and ground black pepper

Directions

  1. Mix together the lemon juice and rind, olive oil, jalapeno, parsley, salt, and pepper in a small bowl.
  2. Place the lettuce in a salad bowl, add 1 tbsp. of dressing and carefully mix until evenly coated. Divide between 2 plates.
  3. Cut the avocado in half, remove the pit, and carefully separate the flesh from the skin with a spoon while keeping each piece in tact.
  4. Place the avocado on the lettuce and drizzle with dressing.
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NutritionView more

260Calories
Sodium2%DV40mg
Fat34%DV22g
Protein8%DV4g
Carbs6%DV19g
Fiber40%DV10g

PER SERVING *

Calories260Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium40mg2%
Potassium770mg22%
Protein4g8%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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