Avocado Quinoa Salad with Spiced Chickpeas

The Last Food Blog
Reviews(1)
Je'Nen: "I didn’t have the exact blend for the chickpeas b…" Read More
Avocado Quinoa Salad with Spiced Chickpeas Recipe
15
620
30

Ingredients

  • 450 grams chickpeas (drained and rinsed in cold water then dried in kitchen paper)
  • 1 teaspoon Ras el hanout spice mix (see notes)
  • 1 tablespoon olive oil
  • 100 grams quinoa (dry weight just over half a cup)
  • 2 avocados (medium ripe, peeled, stones removed then chopped)
  • 2 stalks celery (chopped)
  • 1/2 cucumber (180g chopped)
  • 180 grams cherry tomatoes (1 1/4 cups cut in half)
  • 1 handful flat leaf parsley (finely chopped)
  • 1 shallot (medium echalion, banana shallot finely chopped)
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon wholegrain mustard
  • 80 milliliters extra virgin olive oil (1/3 of a cup)
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sea salt (ground)
Read Directions

NutritionView more

620Calories
Sodium22%DV530mg
Fat60%DV39g
Protein25%DV13g
Carbs20%DV60g
Fiber60%DV15g

PER SERVING *

Calories620Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium530mg22%
Potassium1150mg33%
Protein13g25%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber15g60%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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