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16Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (uncooked)
- 8 oz. cherry tomatoes (fresh, halved)
- 1 cucumber (large, chopped)
- 1/4 cup red onion (finely chopped)
- 5 oz. fresh spinach (roughly chopped)
- 2 avocados (large ripe, pit removed and chopped)
- 1 bunch fresh cilantro (optional and to taste)
- 1/3 cup feta cheese (optional and to taste)
- 4 Tbsp. red wine vinegar
- 2 Tbsp. Dijon mustard (do not use regular mustard)
- 1 tsp. dried oregano
- 1 clove garlic (minced)
- 1/2 cup olive oil
- 1 lemon (2-3 tablespoons fresh lemon juice)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium210mg9% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sharman 2 years ago
I served this at a small dinner party on a very hot summer day! It was perfect, everybody loved it, and asked for the recipe!