5
210
40

Ingredients

  • 3 avocado (ripe, medium sized)
  • 1 1/2 cups milk (or milk alternative of choice)
  • 4 tablespoons sweetened condensed milk
  • syrup (simply, or agave syrup, as needed)
  • 4 ounces dark chocolate (good quality, **, chopped, melted)
Read Directions

NutritionView more

210Calories
Sodium2%DV45mg
Fat22%DV14g
Protein8%DV4g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories210Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium45mg2%
Potassium470mg13%
Protein4g8%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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