Ingredients

  • 2 Haas avocados (large, 4 medium works too.)
  • 1 tomato (large hot house)
  • 1 jalapeno (medium)
  • 2 tablespoons chopped cilantro
  • 1 clove garlic
  • 2 tablespoons red onion
  • 1 teaspoon salt
  • 1 tablespoon pepper
  • 1 lime (medium, optional)
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NutritionView more

180Calories
Sodium25%DV600mg
Fat23%DV15g
Protein6%DV3g
Carbs5%DV15g
Fiber36%DV9g

PER SERVING *

Calories180Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium600mg25%
Potassium630mg18%
Protein3g6%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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