Avocado Pesto Chicken Pasta

OH, SWEET BASIL
14Ingredients
50Minutes
640Calories

Ingredients
US|METRIC

  • 5 chicken breast tenders
  • olive oil (for brushing)
  • spices (for chicken)
  • 1 pound penne pasta (or desired pasta)
  • 1 tablespoon salt
  • 1 1/2 fresh basil leaves (packed cups of)
  • 2 cloves garlic (minced)
  • 1/4 cup pine nuts (or walnuts, I used a mixture of both)
  • 2 1/2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (freshly squeezed, about 1 lemon)
  • 1 avocado
  • sea salt
  • pepper
  • 3 tablespoons grated parmesan cheese

NutritionView more

640Calories
Sodium76% DV1820mg
Fat42% DV27g
Protein33% DV17g
Carbs28% DV85g
Fiber32% DV8g
Calories640Calories from Fat240
% DAILY VALUE
Total Fat27g42%
Saturated Fat3.5g18%
Trans Fat
Cholesterol<5mg1%
Sodium1820mg76%
Potassium560mg16%
Protein17g33%
Calories from Fat240
% DAILY VALUE
Total Carbohydrate85g28%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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