15Ingredients
290Calories
25Minutes

Ingredients

  • 8 ounces whole wheat pasta (I used orecchiette)
  • 1 pound asparagus (tough ends trimmed and cut into 1-inch pieces)
  • 1 avocado (medium ripe,  halved and peeled with the pit removed)
  • 1 clove garlic (peeled)
  • 1/4 cup nonfat plain greek yogurt
  • 1/4 cup fresh parsley leaves (plus additional for garnish)
  • 1/4 cup fresh basil leaves (plus additional for garnish)
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon kosher salt (plus additional for cooking the pasta)
  • 1/4 teaspoon black pepper
  • 1 tablespoon virgin olive oil (extra-)
  • 4 green onions (small, thinly sliced, about 1/2 cup)
  • 2 cups arugula (fresh)
  • 1 cup frozen peas
  • freshly grated parmesan (optional for serving)
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NutritionView more

290Calories
Sodium26%DV630mg
Fat28%DV18g
Protein24%DV12g
Carbs9%DV26g
Fiber44%DV11g

PER SERVING *

Calories290Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium630mg26%
Potassium910mg26%
Protein12g24%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber11g44%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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