Avocado Oats Healthy Brownie

SPLASHOFFLAVOURS
13Ingredients
30Minutes
520Calories

Ingredients
US|METRIC

  • 1 avocado
  • 1 cup rolled oats (– organic)
  • 1/2 cup cocoa powder
  • 1/2 cup golden syrup
  • 2 tablespoons honey
  • 1 vanilla pod (or vanilla essence)
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 3 eggs
  • 1/2 banana (Chopped)
  • 80 grams raisins (black)
  • 3 carrots (Big grated)
  • 50 grams chopped almonds

NutritionView more

520Calories
Sodium31% DV740mg
Fat31% DV20g
Protein27% DV14g
Carbs28% DV84g
Fiber52% DV13g
Calories520Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol160mg53%
Sodium740mg31%
Potassium980mg28%
Protein14g27%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate84g28%
Dietary Fiber13g52%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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