13
520
30

Ingredients

  • 1 avocado
  • 1 cup rolled oats (– organic)
  • 1/2 cup cocoa powder
  • 1/2 cup golden syrup
  • 2 tablespoons honey
  • 1 vanilla pods (or vanilla essence)
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 3 eggs
  • 1/2 bananas (Chopped)
  • 80 grams raisins (black)
  • 3 carrots (Big grated)
  • 50 grams chopped almonds
Read Directions

NutritionView more

520Calories
Sodium31%DV740mg
Fat31%DV20g
Protein27%DV14g
Carbs28%DV84g
Fiber52%DV13g

PER SERVING *

Calories520Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol160mg53%
Sodium740mg31%
Potassium980mg28%
Protein14g27%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber13g52%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.