9Ingredients
210Calories
20Minutes

Ingredients

  • 1 avocado (large, ripened, skin and pit removed)
  • 1/4 cup extra-virgin olive oil (or avocado oil)
  • 1/4 cup water
  • 1/4 cup Italian parsley (fresh, flowers only)
  • 1 clove garlic (fresh)
  • 1/2 lemon
  • 1 teaspoon agave (or honey, optional)
  • salt
  • pepper
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NutritionView more

210Calories
Sodium8%DV200mg
Fat32%DV21g
Protein4%DV2g
Carbs3%DV8g
Fiber20%DV5g

PER SERVING *

Calories210Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium320mg9%
Protein2g4%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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