Avocado Egg Salad

California Avocados
10Ingredients
290Calories
5Minutes

Ingredients

  • 2 boiled eggs (hard-, chopped)
  • 2 egg whites (hard-boiled, chopped)
  • 2 california avocado (ripe, Fresh, pitted and peeled)
  • 1 tablespoon plain greek yogurt
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons green onion (chopped)
  • 1/4 teaspoon dijon mustard
  • 8 slices whole wheat bread
  • salt
  • freshly ground black pepper
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NutritionView more

290Calories
Sodium22%DV520mg
Fat23%DV15g
Protein24%DV12g
Carbs10%DV31g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol105mg35%
Sodium520mg22%
Potassium490mg14%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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