16Ingredients
170Calories
30Minutes

Ingredients

  • 2 large eggs
  • 2 cups whole milk
  • 1/2 teaspoon salt
  • 1 1/2 cups whole wheat pastry flour
  • 1/2 cup sesame tahini
  • 1 large garlic clove (pressed)
  • 4 tablespoons lemon juice (freshly squeezed)
  • 6 tablespoons water
  • 3/4 teaspoon salt (or to taste)
  • 1/8 teaspoon cayenne (optional)
  • avocado
  • guacamole
  • matchstick carrots
  • diced tomato
  • baby spinach (torn)
  • sliced green onions
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NutritionView more

170Calories
Sodium13%DV310mg
Fat12%DV8g
Protein12%DV6g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium310mg13%
Potassium210mg6%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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