Avocado-Corn Salsa

Pork
Avocado-Corn Salsa
0
13
360
20

Description

Serve along with Chile-Rubbed Grilled Pork Chops.

Ingredients

  • 1 1/4 cups corn (cut from 2 large ears sweet corn, OR 1 10-oz can vacum-packed corn kernels)
  • 3/4 cup red onion (diced)
  • 2 tablespoons red wine vinegar
  • 3/4 cup red bell pepper (diced, about half of 1 large pepper)
  • 2 avocado (very firm but ripe; pitted, peeled and chopped)
  • 1/3 cup lime juice (fresh)
  • 4 tablespoons olive oil
  • 6 dashes hot pepper sauce
  • 1 clove garlic (crushed)
  • 1/8 teaspoon sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 1/4 cup fresh oregano (OR fresh cilantro, chopped)

Directions

  1. 1Place corn in kitchen strainer; pour boiling water over and let drain (if using canned corn, delete this step). In large bowl, toss onion with vinegar; add drained corn, bell pepper and avocado. In medium bowl, whisk together lime juice, oil, hot pepper sauce, garlic, sugar, salt and black pepper; pour over corn mixture and toss very gently. Add oregano (or cilantro), stir once, taste and adjust seasonings if necessary and set aside.
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NutritionView more

360Calories
Sodium20%DV480mg
Fat45%DV29g
Protein10%DV5g
Carbs9%DV27g
Fiber44%DV11g

PER SERVING *

Calories360Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium480mg20%
Potassium820mg23%
Protein5g10%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.