14
550
35

Ingredients

  • 1 pound ground chicken
  • 3 ounces breadcrumbs
  • 2 avocados (ripe, 1 mashed, 1 sliced)
  • 1 red onion (small, finely chopped)
  • 4 ounces canned corn (drained)
  • 2 tablespoons flat leaf parsley (chopped)
  • 1 large egg (lightly beaten)
  • 2/3 cup flour
  • 2 tablespoons olive oil
  • 8 rolls (split in half)
  • mayonnaise (to serve)
  • lettuce leaves (to serve)
  • sliced tomatoes (to serve)
  • potato chips (to serve)

Directions

  1. For the burgers, combine the chicken, breadcrumbs, avocado, onion, corn, parsley and egg in a bowl. Mix well and season then divide into 8 portions. Roll into balls then flatten into discs. Dust with flour, shaking off excess. Arrange on a plate and chill, covered, for 30 mins.
  2. Heat oil in a large frying pan and cook burgers in 2 batches, for 4-5 mins on each side, until golden-brown and cooked through.
  3. Spread each roll with mayonnaise and top with lettuce, burgers and tomato and avocado slices. Serve with chips and extra mayonnaise or other sauce of your choice.
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NutritionView more

550Calories
Sodium20%DV470mg
Fat46%DV30g
Protein37%DV19g
Carbs19%DV56g
Fiber36%DV9g

PER SERVING *

Calories550Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium470mg20%
Potassium1220mg35%
Protein19g37%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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