10Ingredients
390Calories
50Minutes

Ingredients

  • 1 avocado (large)
  • 1/4 cup coconut oil
  • 1 cup maple syrup
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking soda
  • powdered sugar (for garnish, optional)

Directions

  1. Preheat the KitchenAid® Combination Wall Oven to 350°F.
  2. Add all of the ingredients except the baking soda to the KitchenAid® Pro Line® Series Blender. Turn the Variable Speed Dial to “0” and press start. Increase the speed as needed until the batter is completely blended. Add the baking soda by removing the measuring cap from the lid of the Blender. Give the batter a few pulses, using the tamper as needed.
  3. Using the tamper, scoop out the batter from the blender into a greased KitchenAid® Round Cake Pan. Place the Round Cake Pan in your preheated Combination Wall Oven and bake the brownies for 22 – 25 minutes or until they are done in the center.
  4. Remove the brownies from the Combination Wall Oven and let cool for a few minutes. Cut and serve with a sprinkling of powdered sugar and sea salt or a scoop (or two) of coconut ice cream.
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NutritionView more

390Calories
Sodium15%DV360mg
Fat37%DV24g
Protein12%DV6g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat15g75%
Trans Fat
Cholesterol105mg35%
Sodium360mg15%
Potassium470mg13%
Protein6g12%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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