13
340
35

Ingredients

  • 2 avocado (flesh)
  • 7 ounces artichokes (chopped)
  • 1/2 cup fresh basil (chopped)
  • 1/4 cup low-fat cottage cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon crushed garlic
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon seasoning (red pepper)
  • 1/2 teaspoon smoked paprika
  • 4 chicken breasts (large)
  • 1 tablespoon dried basil (each:, thyme, onion)
  • 1 teaspoon pepper flakes (each:, garlic powder, sea salt)
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NutritionView more

340Calories
Sodium23%DV540mg
Fat29%DV19g
Protein59%DV30g
Carbs6%DV17g
Fiber40%DV10g

PER SERVING *

Calories340Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium540mg23%
Potassium1170mg33%
Protein30g59%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.