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Charlee Lockhart: "The instructions aren’t very clear, here’s what I…" Read More
8Ingredients
60Minutes
390Calories
Read Directions
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Description
Delicious chicken gratin, made with Hellmann's lighter than light mayonnaise, curry, avocado and yoghurt, covered with crispy breadcrumbs and almonds.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 180°C.
- Place the avocado in an ovenproof dish and cover with the pieces of chicken.
- Mix together the yoghurt, mayonnaise and curry paste to taste. Spoon evenly over the chicken
- Combine the breadcrumbs and almonds and sprinkle over the dish.
- Bake for 20-25 minutes until golden brown.
NutritionView More
390Calories
Sodium7% DV170mg
Fat42% DV27g
Protein53% DV27g
Carbs4% DV13g
Fiber20% DV5g
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium170mg7% |
| Potassium500mg14% |
| Protein27g53% |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars1g2% |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Charlee Lockhart 3 years ago
The instructions aren’t very clear, here’s what I did:
I doubled the recipe
Avocado sliced and laid out along the bottom of the dish.
Place sliced seasoned chicken (cooked) on top of the avocado
I made the sauce using mayo, mild curry paste and 0% fat Greek yogurt mixed together
Pour the yogurt mix on top and then add the breadcrumbs and top it with cheese. Cook for about 20 mins in the oven
This would be nice with sweet potato instead of avocado too