Autumn Pumpkin Pie Spice, Cranberry and Pecan Trail Mix

DIANNA DONNELY'S EASY REAL FOOD RECIPES
6Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup shredded wheat (Use 100% Whole Grain Cereal, Watch for Unwanted Additives and Sugar Levels)
  • 1/2 cup pecans (Ingredients Should be Raw Pecans Only)
  • 1/3 cup dried cranberries (Look for the Least Amount of Added Sugar and Other Unnecessary Ingredients)
  • 1/4 cup sunflower seeds (No Salt Added)
  • 1/3 cup dark chocolate chips (Use Good Quality Chocolate, Watch the Added Sugar and Unwanted Ingredients)
  • 1 teaspoon pumpkin pie spice (Ground, Choose Good Quality Pumpkin Pie Spice with a Wonderful Fragrance)
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    NutritionView More

    130Calories
    Sodium0% DV0mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories130Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium0mg0%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.