Autumn Glazed Pork Chops

Pork
Autumn Glazed Pork Chops
0
8
110
25

Description

These chops are an easy weekday dinner that highlights the autumn flavors. Serve with baked sweet potatoes and steamed cauliflower.

Ingredients

4 New York pork chops (top, 3/4-inch thick)
1/4 teaspoon black pepper
1/4 cup apple cider (OR juice)
1/2 cup cranberry sauce (whole-berry)
2 tablespoons honey
2 tablespoons frozen orange juice concentrate
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg

Directions

1Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops 2-3 minutes on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Drain off juices.
2In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.
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NutritionView more

110Calories
Sodium0%DV10mg
Fat0%DV0g
Protein0%DV0g
Carbs9%DV28g
Fiber0%DV0g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium75mg2%
Protein0g0%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber0g0%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.