7
120
7

Ingredients

  • 1/2 cup old-fashioned oats ($0.09)
  • 1 cup water ($0.00)
  • 1/4 apples (gala, chopped $0.11)
  • 1/2 teaspoon cinnamon ($0.05)
  • 2 tablespoons chopped walnuts ($0.21)
  • 2 teaspoons dried cranberries ($0.06)
  • 1 tablespoon pancake syrup (maple/, $0.02)
Read Directions

NutritionView more

120Calories
Sodium2%DV55mg
Fat5%DV3.5g
Protein6%DV3g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium100mg3%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.