Autumn Fruit Tian

On dine chez Nanou
Reviews(1)
Autumn Fruit Tian
12
7
190
50

Description

This Autumn Fruit Tian recipe is only 190 calories! Can you believe it? If you are on a diet, this is perfect lunchtime snack for you! Enjoy this Autumn Fruit Tian with only 50 minutes of preparation time. We all know it is difficult to find the time to prepare a meal with the stress of daily like weighing on us. This Autumn Fruit Tian recipe is perfect for us busy folk who want a quick light meal that will give us the nutrients our bodies need.

Ingredients

1 pears
1 apples
2 figs
hazelnuts
4 tablespoons brown sugar
4 teaspoons maple syrup
3 plums (varieties of red)

Directions

1Preheat oven to 200 degrees Celsius.
2Wash and cut the fruit into medium size quarters.
3Alternately arrange fruits on each plate. Place very close to each other because they shrink during cooking. Add 4 to 5 hazelnuts per dish.
4Sprinkle with 1 tablespoon of brown sugar.
5Bake for 20 minutes.
6Pour 1 teaspoon of maple syrup on the fruit in each dish, and bake at 175 C for 10 to 15 minutes.
7Serve lukewarm.
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NutritionView more

190Calories
Sodium0%DV0mg
Fat7%DV4.5g
Protein4%DV2g
Carbs13%DV38g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium310mg9%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber4g16%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.