Autumn Apple & Pork Stew

CLEAN EATING
14Ingredients
95Minutes
420Calories

Ingredients

US|METRIC
  • 24 ounces pork tenderloin (trimmed and cut into 11⁄2-inch cubes)
  • 1/2 teaspoon sea salt
  • 3/4 teaspoon ground black pepper (fresh)
  • 1 tablespoon extra-virgin olive oil (divided)
  • 2 leeks (trimmed and sliced into 1/2-inch rounds)
  • 2 carrots (peeled and sliced into 1/2-inch rounds)
  • 1 granny smith apple (large, cored and cut into 1-inch pieces)
  • 3/4 cup frozen edamame (shelled)
  • 1 tablespoon dried thyme
  • 3/4 teaspoon ground allspice
  • 15 ounces cannellini beans (BPA-free can, drained and rinsed)
  • 3 cups low sodium chicken broth
  • 1 cup apple cider vinegar
  • 1 cup hulled barley (rinsed)
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    NutritionView More

    420Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein73% DV37g
    Carbs17% DV50g
    Fiber32% DV8g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium330mg14%
    Potassium1120mg32%
    Protein37g73%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A80%
    Vitamin C35%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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