Autumn Apple Chops

Pork
Autumn Apple Chops
4
5
60
15

Description

Serve up the flavors of autumn with these braised chops. Serve winter squash puree and buttered green beans.

Ingredients

  • 4 boneless ribeye (rib) pork chops (3/4-inch thick)
  • 1 tablespoon flour
  • 2 teaspoons butter
  • 1/2 onions (sliced)
  • 1 cup apple juice

Directions

  1. 1Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
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NutritionView more

60Calories
Sodium1%DV15mg
Fat3%DV2g
Protein0%DV0g
Carbs3%DV10g
Fiber0%DV0g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium15mg1%
Potassium85mg2%
Protein0g0%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber0g0%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.