Ingredients

  • 2 acorn squash (medium)
  • 1/2 pound ground turkey
  • 1 egg
  • 1/2 cup wild rice (cooked)
  • 1/2 cup tart apple (chopped peeled)
  • 1/2 cup frozen cranberries (or chopped fresh)
  • 1/4 cup chopped celery
  • 1/2 teaspoon salt
  • 1/2 teaspoon parsley flakes (dried)
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cardamom
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NutritionView more

280Calories
Sodium16%DV380mg
Fat9%DV6g
Protein33%DV17g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol100mg33%
Sodium380mg16%
Potassium1040mg30%
Protein17g33%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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