Ingredients

  • 1 cup rolled oats
  • 1 cup soy milk (or your fave non-dairy)
  • 1/3 cup wholemeal flour
  • 2 teaspoons baking powder
  • 1 pinch salt
  • 1 banana (ripe, medium)
  • oil (for cooking, olive oil or coconut oil work great)
  • 2 tablespoons chia seeds
Read Directions

NutritionView more

470Calories
Sodium31%DV740mg
Fat31%DV20g
Protein27%DV14g
Carbs21%DV63g
Fiber36%DV9g

PER SERVING *

Calories470Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium740mg31%
Potassium650mg19%
Protein14g27%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Miriam S. 4 days ago
Added cinnamon to the mix as well - very tasty
Laura 19 Apr
I added some diced strawberries. Delicious.
turned out good. it's healthy and good but not delicious