12Ingredients
170Calories
35Minutes

Ingredients

  • 2 tablespoons fresh cilantro
  • 1 tablespoon paprika
  • 1/2 onion (finely diced or shredded)
  • 1 teaspoon garlic (fresh)
  • 1 dash black pepper
  • 1 dash white pepper
  • 2 teaspoons cumin
  • 1/2 teaspoon fresh ginger
  • 1/4 preserved lemon (rind)
  • 1 teaspoon harissa (if available)
  • 3 boneless chicken breasts
  • long grain rice (such as Jasmine)
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NutritionView more

170Calories
Sodium6%DV140mg
Fat5%DV3.5g
Protein39%DV20g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories170Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium140mg6%
Potassium440mg13%
Protein20g39%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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