Ingredients

  • 1 pound medium shrimp (peeled)
  • 1/2 pound skinless boneless chicken breasts (cut bite size)
  • 1 pound andouille (or lean smoked sausage sliced bite size)
  • 1/2 cup vegetable oil (corn or canola is best)
  • 3/4 cup flour
  • 2 cups onions (chopped)
  • 1 cup chopped celery
  • 1 cup green pepper (chopped)
  • 1 teaspoon seasoning (Ragin Cajun Original)
  • 1 tablespoon garlic (minced fresh)
  • 1 teaspoon fresh thyme (chopped)
  • 1/2 teaspoon red pepper (fresh, less if you don't like any heat)
  • 6 cups chicken stock
  • 14 1/2 ounces diced tomatoes
  • 3 cups okra (sliced, if frozen thaw before use)
  • 1/2 cup fresh parsley (chopped)
  • 2 bay leaves
  • 1 teaspoon Tabasco Sauce
Read Directions

NutritionView more

1080Calories
Sodium63%DV1520mg
Fat102%DV66g
Protein135%DV69g
Carbs18%DV54g
Fiber28%DV7g

PER SERVING *

Calories1080Calories from Fat590
% DAILY VALUE*
Total Fat66g102%
Saturated Fat13g65%
Trans Fat1g
Cholesterol300mg100%
Sodium1520mg63%
Potassium1890mg54%
Protein69g135%
Calories from Fat590
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber7g28%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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