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Authentic Jamaican Brown Stew Chicken
GENIUS KITCHEN14Ingredients
105Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (cut into portions)
- 1 tomatoes (large, chopped)
- 4 stalks scallions (chopped)
- 1 onion (large, chopped)
- 2 garlic cloves (chopped)
- 1 hot pepper (chopped, scotch bonnet)
- 1 medium carrot (chopped finely)
- 1 limes (or 1⁄4 cup lime juice)
- 4 sprigs fresh thyme (or 2 teaspoons dried thyme)
- 1 tsp. pimiento (or 1 teaspoon allspice, cracked)
- 2 Tbsp. soy sauce
- 1/2 Tbsp. flour (or 2 teaspoons cornstarch)
- 2 cups unsweetened coconut milk
- 1 Tbsp. coconut oil
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium770mg32% |
| Potassium1470mg42% |
| Protein80g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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