9
290
45

Ingredients

  • 1 tablespoon oil
  • 2 onions (finely chopped)
  • 1 pound lean ground beef
  • 1 tablespoon flour
  • 1 cup low sodium beef stock
  • 1 tablespoon tomato paste
  • 2 teaspoons worchestershire
  • 1 tablespoon chopped parsley (plus extra sprigs to serve)
  • 4 slices whole wheat bread toasted

Directions

  1. Heat oil in a large frying pan on medium. Cook onion 3 mins, stirring, until soft. Add beef and cook 5 mins, breaking up lumps, until browned. Stir in flour. Add stock, tomato paste and Worcestershire sauce. Bring to a boil then reduce heat to low and simmer, covered, 30 mins. Stir in parsley. Top with parsley sprigs and serve on toast.
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NutritionView more

290Calories
Sodium17%DV410mg
Fat15%DV10g
Protein55%DV28g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol70mg23%
Sodium410mg17%
Potassium590mg17%
Protein28g55%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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