Aunt Shirley's Caribbean Rice

FOOD.COM
10Ingredients
50Minutes
820Calories

Ingredients
US|METRIC

  • 8 cups water
  • 4 cups brown rice
  • 28 ounces pigeon peas (or 2, 14 ounce cans kidney beans, drained and well-rinsed)
  • 1 onion (diced)
  • 1 green pepper (chopped)
  • 1 tablespoon olive oil
  • 2 dashes black pepper
  • sea salt (or soy sauce)
  • 1 tablespoon coconut cream (can be solid, optional)
  • hot pepper (diced)

NutritionView more

820Calories
Sodium6% DV150mg
Fat11% DV7g
Protein67% DV34g
Carbs52% DV156g
Fiber84% DV21g
Calories820Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium1930mg55%
Protein34g67%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate156g52%
Dietary Fiber21g84%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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