7Ingredients
250Calories
75Minutes

Ingredients

  • 6 ounces wild rice (long grain and, blend, Uncle Ben's broccoli flavored)
  • 8 ounces frozen broccoli
  • 8 ounces frozen cauliflower
  • 1/2 pound brick cheese (cubed)
  • 1/2 pound havarti cheese (cubed)
  • 1/2 pound cheddar cheese (cubed)
  • 10 3/4 ounces cream of mushroom soup
Read Directions

NutritionView more

250Calories
Sodium19%DV460mg
Fat23%DV15g
Protein29%DV15g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat10g50%
Trans Fat
Cholesterol55mg18%
Sodium460mg19%
Potassium150mg4%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User