7
250
75

Ingredients

  • 6 ounces wild rice (long grain and, blend, Uncle Ben's broccoli flavored)
  • 8 ounces frozen broccoli
  • 8 ounces frozen cauliflower
  • 1/2 pound brick cheese (cubed)
  • 1/2 pound havarti cheese (cubed)
  • 1/2 pound cheddar cheese (cubed)
  • 10 3/4 ounces cream of mushroom soup
Read Directions

NutritionView more

250Calories
Sodium19%DV460mg
Fat23%DV15g
Protein29%DV15g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat10g50%
Trans Fat
Cholesterol55mg18%
Sodium460mg19%
Potassium150mg4%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Broccoli and Cauliflower Casserole RecipeBroccoli and Cauliflower Casserole Recipe
Broccoli and Cauliflower Casserole Recipe
Broccoli Cauliflower Rice Chicken Casserole RecipeBroccoli Cauliflower Rice Chicken Casserole Recipe
Broccoli Cauliflower Rice Chicken Casserole Recipe
Broccoli Cauliflower Casserole RecipeBroccoli Cauliflower Casserole Recipe
Broccoli Cauliflower Casserole Recipe
Cheesy Broccoli & Cauliflower Casserole RecipeCheesy Broccoli & Cauliflower Casserole Recipe
Cheesy Broccoli & Cauliflower Casserole Recipe
Broccoli Cauliflower Casserole RecipeBroccoli Cauliflower Casserole Recipe
Broccoli Cauliflower Casserole Recipe
Cheesy Broccoli & Cauliflower Casserole RecipeCheesy Broccoli & Cauliflower Casserole Recipe
Cheesy Broccoli & Cauliflower Casserole Recipe
Low Carb Broccoli Cheese Casserole RecipeLow Carb Broccoli Cheese Casserole Recipe
Low Carb Broccoli Cheese Casserole Recipe
Riced Broccoli and Cauliflower Casserole RecipeRiced Broccoli and Cauliflower Casserole Recipe
Riced Broccoli and Cauliflower Casserole Recipe
Cheesy Broccoli & Cauliflower Casserole RecipeCheesy Broccoli & Cauliflower Casserole Recipe
Cheesy Broccoli & Cauliflower Casserole Recipe
Cheesy Broccoli and Cauliflower Casserole RecipeCheesy Broccoli and Cauliflower Casserole Recipe
Cheesy Broccoli and Cauliflower Casserole Recipe
Cheesy Broccoli Cauliflower Casserole RecipeCheesy Broccoli Cauliflower Casserole Recipe
Cheesy Broccoli Cauliflower Casserole Recipe
Cauliflower Casserole RecipeCauliflower Casserole Recipe
Cauliflower Casserole Recipe
Broccoli , Cauliflower and Rice Casserole RecipeBroccoli , Cauliflower and Rice Casserole Recipe
Broccoli , Cauliflower and Rice Casserole Recipe
Broccoli Cauliflower Breakfast Casserole RecipeBroccoli Cauliflower Breakfast Casserole Recipe
Broccoli Cauliflower Breakfast Casserole Recipe
Broccoli Cauliflower Cheddar Casserole RecipeBroccoli Cauliflower Cheddar Casserole Recipe
Broccoli Cauliflower Cheddar Casserole Recipe
Cheesy Chicken Broccoli & Cauliflower Rice Casserole RecipeCheesy Chicken Broccoli & Cauliflower Rice Casserole Recipe
Cheesy Chicken Broccoli & Cauliflower Rice Casserole Recipe
Easy Broccoli -Cauliflower Casserole RecipeEasy Broccoli -Cauliflower Casserole Recipe
Easy Broccoli -Cauliflower Casserole Recipe
Cauliflower, Broccoli Casserole RecipeCauliflower, Broccoli Casserole Recipe
Cauliflower, Broccoli Casserole Recipe
Broccoli & Cauliflower Rice Chicken Casserole RecipeBroccoli & Cauliflower Rice Chicken Casserole Recipe
Broccoli & Cauliflower Rice Chicken Casserole Recipe
Broccoli Cauliflower Breakfast Casserole RecipeBroccoli Cauliflower Breakfast Casserole Recipe
Broccoli Cauliflower Breakfast Casserole Recipe
Broccoli & Cauliflower Rice Chicken Casserole RecipeBroccoli & Cauliflower Rice Chicken Casserole Recipe
Broccoli & Cauliflower Rice Chicken Casserole Recipe
Broccoli and Cauliflower Casserole RecipeBroccoli and Cauliflower Casserole Recipe
Broccoli and Cauliflower Casserole Recipe
Broccoli and Cauliflower Casserole RecipeBroccoli and Cauliflower Casserole Recipe
Broccoli and Cauliflower Casserole Recipe
Broccoli Cauliflower Crock Pot Casserole RecipeBroccoli Cauliflower Crock Pot Casserole Recipe
Broccoli Cauliflower Crock Pot Casserole Recipe
Holiday Broccoli-Cauliflower Casserole RecipeHoliday Broccoli-Cauliflower Casserole Recipe
Holiday Broccoli-Cauliflower Casserole Recipe
Chicken Brown Rice Casserole with Creamy Cauliflower Sauce RecipeChicken Brown Rice Casserole with Creamy Cauliflower Sauce Recipe
Chicken Brown Rice Casserole with Creamy Cauliflower Sauce Recipe
Broccoli Cauliflower Casserole RecipeBroccoli Cauliflower Casserole Recipe
Broccoli Cauliflower Casserole Recipe
Broccoli and Cauliflower Casserole RecipeBroccoli and Cauliflower Casserole Recipe
Broccoli and Cauliflower Casserole Recipe
Cheesy Broccoli Cauliflower Casserole RecipeCheesy Broccoli Cauliflower Casserole Recipe
Cheesy Broccoli Cauliflower Casserole Recipe