11Ingredients
230Calories
50Minutes

Ingredients

  • 1 pound ground beef
  • 2 cups cooked rice (can use brown rice, white rice, or even quinoa)
  • 1 onion (medium, finely diced)
  • 28 ounces diced tomatoes
  • 1 teaspoon minced garlic
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • pepper (to taste)
  • 3 strips bacon
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NutritionView more

230Calories
Sodium14%DV340mg
Fat23%DV15g
Protein29%DV15g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat0.5g
Cholesterol50mg17%
Sodium340mg14%
Potassium550mg16%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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