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Atole de Fresa (Strawberry Dessert Soup)
OPEN SOURCE FOOD7Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
- Remove the hulls from the strawberries and wash. Cut into thin slices, place in a bowl and mix with 1/2 cup of the sugar. Stir occasionally. Puree strawberries in a blender and set aside.
- Stir the masa harina into the water to dissolve; strain though sieve. In a 2-quart saucepan, heat the masa mixture, milk and canela stick. Cook over medium heat and stir continuously with a wooden spoon. When the atole thickens after approximately 3 to 4 minutes, reduce the heat to low and add 3/4 cup of the sugar and the puree of strawberries. Continue to cook for 5 minutes, stirring continuously. Add additional milk if necessary; the atole should have a slightly thick but pourable consistency. Strain into a serving bowl.
- To Serve
- Pour into cups. Serve as a dessert soup garnished with powdered mint and half a strawberry fanned out.
NutritionView More
360Calories
Sodium3% DV65mg
Fat5% DV3g
Protein16% DV8g
Carbs26% DV78g
Fiber20% DV5g
Calories360Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium65mg3% |
Potassium450mg13% |
Protein8g16% |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber5g20% |
Sugars53g106% |
Vitamin A0% |
Vitamin C120% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.