6Ingredients
390Calories
25Minutes
Some people have a difficult time consuming diary products so alternative milks are usually the way to go. Almond Milk has seen a rise in recent years as it has become more readily available in grocery stores across the United States. Try our Atole Almond Milk recipe to get another perspective on diary and its biproducts. Let us know about your experience in the comments below or give this recipe a star rating.
Ingredients
- 500 milliliters milk
- 2 cinnamon sticks
- 1/4 cup cornmeal
- 1/4 cup water
- 125 grams almonds
- 1/2 cup sugar
Directions
- Warm up the milk in a pot along with 1 stick of cinnamon.
- While the milk is heating up, pour the cornmeal into a bowl and mix it with 1/4 cup of water.
- Once the milk begins to boil, add the cornmeal mix into the pan and stir.
- Pour the almonds, sugar, and 1 stick of cinnamon into the blender. Mix everything until the ingredients become a somewhat thick powder.
- When the milk begins to boil again, add the powder into the pot and mix everything well.
- Heat the milk for another 10 minutes and serve.
NutritionView more
390Calories
Sodium4%DV95mg
Fat29%DV19g
Protein27%DV14g
Carbs15%DV46g
Fiber16%DV4g
PER SERVING *
| Calories390Calories from Fat170 |
| % DAILY VALUE* |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium95mg4% |
| Potassium540mg15% |
| Protein14g27% |
| Calories from Fat170 |
| % DAILY VALUE* |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars34g68% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Tracie Y. 4 Jun 2015
I have only had atole with oatmeal when I was a kid. This is a really different version using cornmeal that I bet tastes amazing. We always had this for breakfast, but I bet you could have it for a quick protein drink for lunch.
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