Asparagus, Wild Rice + Quinoa Salad with Lemon-Turmeric Vinaigrette

Queen of Quinoa
12Ingredients
310Calories
20Minutes

Ingredients

  • 1 cup asparagus (chopped)
  • 3 cups baby spinach
  • 1 cup wild rice (cooked, from 1/2 cup uncooked*)
  • 1 cup cooked quinoa
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon raw honey (or maple syrup)
  • 1/4 teaspoon turmeric
  • salt
  • pepper
Read Directions

NutritionView more

310Calories
Sodium9%DV220mg
Fat18%DV12g
Protein20%DV10g
Carbs15%DV45g
Fiber24%DV6g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium490mg14%
Protein10g20%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User