Asparagus, Tomato and Spinach Frittata

Dinner with Julie
Asparagus, Tomato and Spinach Frittata
9
210
40

Ingredients

  • canola oil (for cooking)
  • 1 bunch asparagus (ends trimmed, chopped into 1” pieces, about 2 cups)
  • 1 pint cherry tomatoes (halved, about 2 cups)
  • 1 garlic cloves (crushed, optional)
  • 2 baby spinach leaves (packed cups, torn into pieces)
  • 4 large eggs
  • 1/2 cup cheddar cheese (grated old, Monterey Jack, Gouda, Parmesan, crumbled feta or goat cheese)
  • salt
  • pepper
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NutritionView more

210Calories
Sodium15%DV360mg
Fat23%DV15g
Protein25%DV13g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol225mg75%
Sodium360mg15%
Potassium450mg13%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.