14Ingredients
800Calories
45Minutes

Ingredients

  • 1 bunch asparagus (about 28 spears)
  • 2 cloves garlic (crushed)
  • sea salt
  • fresh thyme (9 sprigs plus more for garnish)
  • croutons (Parmesan, see recipe below)
  • olive oil
  • 1 cup chicken stock (homemade or I like Wolfgang Puck’s organic)
  • 1/4 cup dry white wine
  • 1 bread (round rustic, about 5” in diameter)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon unsalted butter
  • 3 tablespoons grated parmesan (fresh)
  • salt
  • ground pepper (fresh)
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NutritionView more

800Calories
Sodium89%DV2140mg
Fat37%DV24g
Protein47%DV24g
Carbs40%DV119g
Fiber32%DV8g

PER SERVING *

Calories800Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat7g35%
Trans Fat
Cholesterol20mg7%
Sodium2140mg89%
Potassium580mg17%
Protein24g47%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate119g40%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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