Asparagus, Spinach, & Feta Quiche

TWO PEAS AND THEIR POD
11Ingredients
65Minutes
230Calories

Ingredients
US|METRIC

  • 1/2 tablespoon olive oil
  • 8 asparagus spears (ends removed and cut into 1-inch pieces)
  • 4 cups baby spinach (fresh)
  • 5 large eggs
  • 1 cup milk
  • 3/4 cup crumbled feta cheese
  • 1/4 cup shredded mozzarella cheese
  • pepper
  • salt
  • 4 green onions (chopped)
  • 1 pie crust (9-inch)

NutritionView more

230Calories
Sodium18% DV420mg
Fat23% DV15g
Protein18% DV9g
Carbs5% DV15g
Fiber8% DV2g
Calories230Calories from Fat140
% DAILY VALUE
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol130mg43%
Sodium420mg18%
Potassium260mg7%
Protein9g18%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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