12Ingredients
240Calories
70Minutes

Ingredients

  • 1 teaspoon butter
  • 12 eggs
  • 1 3/4 cups milk (I used unsweetened almond milk)
  • 4 cloves garlic
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 bunch asparagus
  • 2 cups baby greens (unpacked, I used baby kale and baby spinach)
  • 1 cup mushrooms
  • 1 3/4 cups quinoa (uncooked)
  • 1 1/4 cups shredded parmesan cheese
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NutritionView more

240Calories
Sodium19%DV450mg
Fat15%DV10g
Protein31%DV16g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol220mg73%
Sodium450mg19%
Potassium380mg11%
Protein16g31%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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