Ingredients

  • 2 tablespoons olive oil (divided)
  • 1/2 pound crimini mushrooms (sliced)
  • 1 teaspoon dried thyme (crushed)
  • 2 cloves garlic (crushed)
  • salt
  • pepper
  • 1 pound asparagus (bottoms trimmed and cut in bite-size pieces)
  • 1/2 pound goat cheese (sliced into about 9 rounds)
  • 10 large eggs
  • 1 cup lowfat cottage cheese (optional)
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NutritionView more

390Calories
Sodium22%DV530mg
Fat42%DV27g
Protein59%DV30g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat13g65%
Trans Fat
Cholesterol395mg132%
Sodium530mg22%
Potassium510mg15%
Protein30g59%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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