9Ingredients
620Calories
40Minutes

Ingredients

  • 2 1/4 pounds asparagus (woody ends snapped off, cut into chunks)
  • 1 mango (ripe, peeled, pitted and sliced)
  • 2 red onions (peeled and thinly sliced)
  • 2 limes (1 zested, 2 juiced + extra lime slices, for garnish)
  • 2 tablespoons white wine vinegar
  • 1 red chili (deseeded and chopped)
  • 1 pinch brown sugar
  • 8 tablespoons canola oil
  • 1/2 pound goat cheese (crumbled)

Directions

  1. Cook asparagus in boiling salted water for 3-4 mins. Drain and rinse under cold water. Mix with mango and onions.
  2. Whisk lime juice and zest, vinegar, chili and brown sugar. Season then gradually whisk in oil. Toss with vegetables and serve sprinkled with goat cheese and garnished with lime slices.
Discover more recipes from RecipesPlus

NutritionView more

620Calories
Sodium9%DV210mg
Fat74%DV48g
Protein47%DV24g
Carbs10%DV31g
Fiber36%DV9g

PER SERVING *

Calories620Calories from Fat430
% DAILY VALUE*
Total Fat48g74%
Saturated Fat16g80%
Trans Fat
Cholesterol60mg20%
Sodium210mg9%
Potassium760mg22%
Protein24g47%
Calories from Fat430
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber9g36%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User